When Is The Best Time To Quit Smoking?

So when is the best time to quit smoking? Now of course! Studies show that people who give up on the spot succeed more than people who plan it. Makes sense right? But with more & more smoking bans happening across the world now is the best time to smoke that last cigarette.

But what’s the best way to give up? Which method works the best? Patches, Hypnotherapy, willpower? All have worked well for people but what works for you could be completely different. You should decide on a technique and stick to it. Willpower obviously is the biggest component. If you have willpower you can do anything. Or so they say!

When I gave up I read a book by Allen Carr, the world renowned smoking expert. His best selling book works mainly on psychology. But it works surprisingly well. One thing that I did before I gave up was to smoke as many cigarettes as I could one after the other. Yes it was disgusting but doing this gives you a bad memory of cigarettes whilst you’re giving up which makes things a whole lot easier.

Did you know in 1972 half of all adults in the UK were smokers? By 1990 this number had fallen to a third. At present just under a quarter OK UK adults are smokers. Less than half the amount as in 1972! Smokers may not know that giving up does more than lessen your chances of lung and heart dieses. It can make you feel more energetic and healthier, improve blood circulation. Improve your sexual health and fertility. And make you look younger! Then of course there’s the passive smoking. Did you know that 17,000 children under five years old are admitted to hospital each year, due to illness caused by there parents smoking?

I know the facts are those that have been drummed into us by the media over and over again and sometimes this makes us want to smoke more! But the facts are still there and remember; the best time to quit up smoking is now.

What Are The Available Treatment Options For Sleep Apnea?

Sleep apnea is a sleep disorder in which the patient has pauses in breathing while sleeping. It occurs when you sleep and your throat muscles become relaxed more than normal. Sleep apnea affects your health; it causes sleepiness during the day, poor memory and many other stress related problems. To deal with this problem patients use different treatments for example CPAP device, behavioral modification, oral Appliances and surgeries. The most common out of all these treatments is CPAP supplies. Most of the patients use CPAP supplies for their treatment of sleep apnea as it is very accessible and convenient.

CPAP stands for continuous positive airway pressure. It is a CPAP supplies a moderate flow of air with positive pressure to keep the airway open during sleep. It provides this pressure through a mask that fits over the nose of the patient. CPAP machines are considered as the best non surgical treatment that provides relief from sleep disorders and help in getting a comfortable sleep.

You can find different types of CPAP supplies in the market for the patients who have sleep disorder but make sure you ask your doctor before using any of them. The use of CPAP device depends on the severity of your dieses. There are several types of devices manufactured by different companies. These machines provide the patients with positive airway pressure during sleep. There are different types of CPAP machines for example CPAP mask, nasal pillows, nasal masks, nasal cap, full face mask, etc. all of them are affective because their job is to keep the airway open during sleep.

If you are suffering from this problem you can search on the internet and find the information about CPAP supplies. There are plenty of websites that provide information about these supplies. You can get the information about their price range, the stores where these machines are available and how to use and care for these machines. You can even buy them online.

There are other treatments for this disease, for example behavioral modification. In this treatment the patients are treated by changing their lifestyles. For example weight loss, because obese are more likely to have this disease so people who are overweight can solve this problem by losing weight. Excess of alcohol and smoking can also be a cause of this issue so you can lessen the intake of these and improve your condition. Sleeping in right position can also help to cure sleep apnea.

You can opt for surgery if your problem is severe and cannot be treated by other methods.